Holistic Therapies

My unsuccessful 7-day retreat experience in a darkroom

Ever since I became interested in Ayahuasca I have found articles and organized retreats regarding darkrooms. These are not...

Detox retreat: 7 days of fasting to cleanse yourself of toxins

For years, I have been thinking of doing a serious bowel cleansing with prolonged fasting and maybe techniques aimed...

Apr 4 · 13 min read >

Zen Buddhism: origins and history

This article does not want to be an exhaustive discussion on Zen but a simple and educational approach to...

Oct 23 · 5 min read >

Yoga and Marketing, the odd couple

As much as these two realities seem so against each other, the points in common are many more than...

Oct 3 · 9 min read >

Patanjali’s Yoga Sutras: the “bible” of yoga

The most famous classical yoga text in the world, studied in all teacher training courses, cited by the most...

Oct 3 · 9 min read >

Modern yoga

More and more studios, gyms, holistic centres, spas, recreational clubs offering yoga classes. You can see all sort of...

Oct 3 · 15 min read >

Yoga: the way to liberation

More and more people are approaching yoga. Studios fill up with practitioners, so do gyms, spas, parks, beaches and...

Oct 3 · 11 min read >

Shiatsu and back pain

The “modern” life Today, the problem of back pain is extremely widespread. We can surely say that it is...

Aug 23 · 10 min read >

Life Coach: this unknown

More and more we hear about the Life Coach, a figure as widespread as little understood and accepted in...